You fall asleep fine. It's 3AM that's the problem.
Wide awake. Mind racing. Same window every time. Rytma is dosed to the whole day that decides your night, not to the thirty minutes before bed.
- 60-Night Guarantee
- Third-Party Tested
- Ships from USA
Two formulas, twelve hours apart.
Rytma® The Full Protocol
Both halves, correctly timed.†
Explore the Protocol- AM + PM in one order†
- One-time purchase, no subscription
- 60-Night Money-Back Guarantee
A problem that runs across twenty-four hours cannot be solved in the last thirty minutes of the day.
The Rytma thesis
What you take matters. When you take it matters more.
Most sleep products aim at the thirty minutes before bed. That is the one window in which the thing that wakes you at 3AM has already been decided.
Cortisol runs on a rhythm that takes a full day to shape. Under sustained stress the morning rise starts early — closer to 2AM than 4 — and arrives while you are in the lightest sleep you will get all night.
You take it across the day, not at bedtime. That is the whole idea, and it is why Rytma is two formulas taken twelve hours apart rather than one pill at bedtime.
Ashwagandha, split across the day
650mg at breakfast, 650mg at lunch — the split the most-cited cortisol trial used.
Elemental magnesium
65% of your daily requirement in one evening dose, from fully chelated glycinate.
Glycine, the second active
What the rest of 2,500mg of glycinate actually is — an amino acid with its own role in sleep.
Between the two doses
The gap is not a scheduling inconvenience. It is where the problem is solved.
Built for the 3AM wake-up.
Two ingredients, both at doses the studies actually used.
60-night money-back guarantee
Not sure where to start?
You fall asleep slowly
→ Start with MagnesiumThe evening wind-down is where magnesium earns its place.
What the protocol replaces.
Bought separately, the same doses cost more and miss the timing.
One order, both halves, correctly timed.
Questions, answered.
-
When do I take each formula?
Ashwagandha twice during the day — 650mg at breakfast and 650mg at lunch. Magnesium in the evening, 60 to 90 minutes before bed.
-
Why two formulas instead of one?
Because the problem runs across a whole day. The night half only works if the day half already happened.
-
Is there melatonin in this?
No. Melatonin tells your brain it is dark, which has nothing to say about cortisol timing.
-
How long until I notice anything?
Most people notice a change between nights 22 and 60. Week one is groundwork, not results.
-
What if it does not work for me?
60 nights, money back. No subscription and no card kept on file.
