The two-formula system
You fall asleep fine. It's 3AM that's the problem.
Wide awake. Mind racing. Same window every time. Rytma is dosed to the whole day that decides your night, not to the thirty minutes before bed.
- Stress Response†
- Calm Focus†
- Mood Balance†
- Evening Relaxation†
- Restful Nights†
- Muscle & Nerve Ease†
One-time purchase · No subscription, ever · No card kept on file
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Description
Two formulas taken twelve hours apart. Rytma Day is organic ashwagandha root, 650mg at breakfast and 650mg at lunch, with black pepper. Rytma Night is 275mg elemental magnesium from 2,500mg of fully chelated magnesium glycinate, three capsules in the evening.
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Why two formulas
A problem that runs across twenty-four hours cannot be solved in the last thirty minutes of the day. The night half only works if the day half already happened.
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How do I take it
Two capsules at breakfast, two at lunch, three in the evening 60 to 90 minutes before bed.
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What to expect and when
Nothing in week one. Most people notice a change between nights 22 and 60. That is the two-pill timing doing its job, not a slow-release effect.
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Melatonin and sedatives
Neither is in here. Melatonin tells your brain it is dark, which has nothing to say about cortisol timing. Sedatives do not fix the timing, they make you too sedated to notice it.
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Guarantee
60 nights on the 1- and 3-month supplies, 90 nights on the 6-month. Return required, prepaid label, opened bottles accepted, one claim per customer, first order only. No subscription and no card kept on file.
It's the same window every time, isn't it?
Four or more and you're not looking at a bedtime problem. You're looking at a timing one.
One exception: if you wake up hungry, or it stops when you eat something before bed, that's likely blood sugar rather than cortisol timing. Different problem — and Rytma won't fix it.
Sleep is not a nighttime problem
Every sleep product shows up at 10 p.m.
By then the night is already decided.
Your body runs two systems.
One handles stress all day. The other pulls you down into sleep. The second one only works after the first one settles.
If stress is still running at 11 p.m., your body never gets the signal to wind down.
You fall asleep on fumes. Then you surface at 3 a.m. with a racing mind.
Rytma works on both ends of the day.
Ashwagandha in the morning, while the stress is happening. Magnesium glycinate at night, once the day is handled.
The night half only works if the day half already happened.
That twelve-hour gap is the whole point.
The part every bedtime product misses
Magnesium. Glycine. Valerian. Chamomile. You have probably taken at least one of them, and it probably did something — for about a week.
They support a descent. None of them can force one.
A capsule taken at bedtime arrives after the day has already decided what kind of night you are going to have.
That's not a bad pill. That's the right ingredients arriving twelve hours too late.
Ashwagandha, split across the day
Elemental magnesium, 65% DV
Glycine, the second active
Between the two doses
What you take matters. When you take it matters more.
A problem that runs across twenty-four hours cannot be solved in the last thirty minutes of the day.
60-night money-back guarantee
Why twelve hours apart
One pill at night can't fix a problem that started that morning. So you take one in the morning and one at night.
The Day HalfClears the runway
Two doses, not one. Organic ashwagandha root. 650mg at breakfast, 650mg at lunch — 1,300mg across the day, with black pepper alongside it, because ashwagandha you don't absorb is ashwagandha you didn't take.
A supplement schedule isn't a cortisol schedule. Most ashwagandha products are once a day. The most-cited cortisol trial in the literature split its dose too — morning and afternoon, across sixty days.
Get the afternoon right and the evening takes care of itself.
The Night HalfWhere the weight is
This is the heavy half. Most people assume it's the throwaway. It's the most heavily dosed thing in the order.
275mg elemental magnesium. 65% of your entire daily requirement, in one evening dose, from 2,500mg of fully chelated magnesium glycinate. No oxide. No buffering.
Most sleep products deliver 100–200mg. It's the one line on a supplement panel that can't be dressed up.
Turn any bottle over and check the %DV column.
Why the gap matters
The night pill only works if you took the day pill. Take magnesium at 10PM to a body that's been stressed since 7AM and you get what every other sleep pill gave you.
Twelve hours isn't a schedule. It's the whole point. The morning pill does the work. The night pill finishes it.
You can't get this by buying both bottles separately. Same ingredients, wrong timing, no result.
- 7AM Day dose
- 7PM Night dose
- 3AM No wake-up
You're getting two ingredients, not one
Magnesium glycinate is magnesium stuck to glycine. Glycine is an amino acid that helps your body cool down at night, which is part of how you stay asleep.†
2,500mg of magnesium glycinate. 275mg of that is magnesium. The other 2.2 grams is glycine — a full dose of a second ingredient, hiding inside the one everybody calls “the gentle option.”
Two ingredients. One pill. Neither one is a sedative.
Real Stories. Real Rhythms.
See what customers are saying about their Rytma routine.
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A calmer start to my day.
The Day formula fits easily into my morning routine. I appreciate the clearly listed ingredients and the simple one-capsule format.
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My evening routine feels complete.
The Night formula has become a simple part of winding down. The white capsules are easy to add to my nightly routine.
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Day and night work beautifully together.
I like having two clearly distinct formulas for different parts of my day. The system feels thoughtful, simple, and consistent.
Four compounds. Four different jobs.
Two formulas, four actives, each dosed to what the research actually used.
1,300 mg per dayAshwagandha root
650mg at breakfast, 650mg at lunch. The daytime half, split the way the most-cited cortisol trial split it.
5 mgBlack pepper
Alongside the ashwagandha, because ashwagandha you do not absorb is ashwagandha you did not take.
275 mg elemental · 65% DVMagnesium
From 2,500mg of fully chelated magnesium glycinate. No oxide, no buffering, nothing padding the number.
2.2 gGlycine
What the rest of the glycinate actually is. An amino acid with its own role in the drop in core body temperature.
Day and Night. Different Support.
Two formulas, twelve hours apart. Support shaped to the hour you take it.
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Daytime StressStay steady through what the day brings.†
Organic ashwagandha root, 650mg at breakfast and 650mg at lunch, with 5mg of black pepper alongside it — because ashwagandha you do not absorb is ashwagandha you did not take.†
The morning pill is what makes the evening pill work. Everything the night half does depends on it.
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Calm FocusA clearer head through the afternoon.†
1,300mg split across two doses rather than taken all at once. That is a cortisol schedule, not a supplement schedule — and it is the split the most-cited trial in the literature used.†
Get the afternoon right and the evening takes care of itself.
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Evening RelaxationUnwind and let the day go.†
275mg of elemental magnesium — 65% of your entire daily requirement — from 2,500mg of fully chelated magnesium glycinate. No oxide, no buffering, nothing padding the number.†
Turn any bottle over and check the %DV column. It is the one line on a supplement panel that cannot be dressed up.
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Restful NightsSupport your natural rhythm.†
The remaining 2.2 grams of that glycinate is glycine — an amino acid with its own role in the drop in core body temperature your body uses to go under and stay under.†
No melatonin. No sedatives. Nothing here overrides the rhythm; it works with it.
What actually happens
Rytma is built for nightly use, not a quick fix. Here's the honest version of how it goes.
60-night guarantee
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Nights 1–7
- Probably nothing yet*
- The morning pill starts working on stress you've had for months*
- Most people notice nothing this week — that's normal*
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Nights 8–21
- You still wake up, but you fall back asleep faster*
- Less time lying there with your mind going*
- Mornings start feeling less rough*
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Nights 22–45
- The 3AM wake-up stops being every night*
- Some nights you sleep straight through*
- You stop bracing for it before bed*
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Nights 46–60
- Sleeping through is the normal night, not the good night*
- You wake up before your alarm and feel rested*
- Most people say this is where the pattern broke*
Rytma vs. taking one pill at night
- Day + night system — Two formulas, twelve hours apart, because the problem starts in the morning.
- Every amount on the label — No proprietary blends. You can see exactly what you're taking.
- Different formulas for AM and PM — Not the same pill twice.
- No melatonin, no sedatives — Nothing here knocks you out.
60-night guarantee
No melatonin. No sedatives.
Melatonin is the wrong hormone. It tells your brain it's dark. Your brain already knew it was dark — you were asleep. It has nothing to say about cortisol timing, which is why it puts you under and doesn't keep you there.
Sedatives don't fix the timing either. They make you too sedated to notice it. That's the truck-hit morning, and that's why they stop working around week three.
Rytma doesn't override the rhythm. It works with it.
Rytma is different from everything you've tried
Reason 1Full doses, not a sprinkle
Most sleep supplements put a tiny amount of a lot of ingredients on the label so it looks impressive. Rytma uses the full amount both ingredients were actually studied at. Nothing hidden behind a “proprietary blend.”
Reason 2Twice a day, not once
Almost every ashwagandha product is one pill a day. The most-cited stress study split the dose — morning and afternoon — because that's how your body actually runs. We do it the way the study did.
Reason 3Check the %DV column
275mg of magnesium, 65% of what you need in a day. Most sleep products give you 100–200mg. Turn any bottle over and compare — it's the one line on a label nobody can dress up.
Reason 4Two ingredients in one pill
Magnesium glycinate isn't just magnesium. 2.2 grams of glycine comes with it, and glycine does its own work on sleep. You're getting a second ingredient most brands don't even mention.†
Reason 5No melatonin, no sedatives
Nothing here knocks you out. Melatonin tells your brain it's dark, which it already knew. Sedatives just make you too out of it to notice you woke up. Rytma works with your body instead of overriding it.
60-night guarantee
60-Night Guarantee
Take it for sixty nights. If you're still waking up at 3AM, email us and we'll refund you. Opened bottles are fine — we cover return shipping.
The six-month supply carries ninety nights.
Choose your supply
This didn't start last month, and it won't fix in a week. Most people go with three months.
One-time purchase · No subscription, ever · No card kept on file
They stopped waking at 3. You could too.
See what customers are saying about their Rytma routine.
-
A calmer start to my day.
The Day formula fits easily into my morning routine. I appreciate the clearly listed ingredients and the simple one-capsule format.
-
My evening routine feels complete.
The Night formula has become a simple part of winding down. The white capsules are easy to add to my nightly routine.
-
Day and night work beautifully together.
I like having two clearly distinct formulas for different parts of my day. The system feels thoughtful, simple, and consistent.
This won't fix in a week. But it will fix.
Two pills. Twelve hours apart. Sixty nights to decide.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
* Individual results vary. Nothing on this page is a promise of a guaranteed outcome.
‡ Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, taking medication, or have a medical condition.