What's actually in the Rytma system?
Two products. Ashwagandha 650mg per capsule for the day, magnesium glycinate 275mg for the night. Full ingredient lists are on each product page and on the label.
How do I take it?
Ashwagandha, one capsule twice a day, 20 to 30 minutes before a meal with a full glass of water. Magnesium glycinate, three capsules in the evening. The timing is part of how the system is designed to work, so keeping the order matters.
How long before I notice anything?
Give it three weeks before you judge it, and plan on the full protocol rather than a few days. Every product in this category takes time, and most people quit before they get there because nobody tells them the timeline up front.
How long does shipping take?
5 to 9 business days to most US addresses. Orders are processed and shipped from a US fulfillment center. We don't currently ship to Alaska, Hawaii, or internationally.
Is this a subscription?
No. Every order is a one time purchase. There's no auto renewal, no recurring charge, and nothing to cancel.
Who shouldn't take this?
If you're pregnant or nursing, under 18, taking prescription medication, or managing a diagnosed medical condition, talk to your doctor before starting. Don't exceed the recommended dose.
Where is it made?
In the United States, in an FDA registered facility.
What if it doesn't work for me?
Contact us within 30 days of delivery with your order number and a short note on what you took and for how long, and we will refund your order. Opened bottles are fine and you do not need to return anything. See our refund policy for full terms.
Can I take just one of the two?
You can, and some people should. The quiz exists for exactly this reason, because which half of the problem is louder changes where you should start.