{"product_id":"the-rytma-system","title":"The Rytma Protocol","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThe Rytma System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eTwo products. One for the day, one for the night. Thirty days of both.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eAshwagandha, 650mg per capsule.\u003c\/strong\u003e Taken during the day, one capsule twice daily, 20 to 30 minutes before a meal. This is the half that works on the stress response while you are still in it, which is why it is not a bedtime product. 60 capsules.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eMagnesium Glycinate, 275mg.\u003c\/strong\u003e Taken at night, three capsules in a single evening dose. Glycinate, not oxide and not citrate. The form is the whole point, because the form decides whether your body can use it. 90 capsules.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhy both.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003ePoor sleep is usually two problems, not one. A stress system that never gets the signal to stand down during the day, and a body that cannot downshift once it finally has permission to. Most of what is on the shelf touches the second half and ignores the first.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOne capsule cannot solve a daytime problem and a nighttime problem twelve hours apart. So there are two.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat is in it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo proprietary blends. Every active ingredient and its dose is printed on the label. Ashwagandha contains organic ashwagandha root, organic black pepper, and a pullulan capsule. That is the entire formula.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eBefore you start.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eGive it three weeks before you judge it. Most people need about that long, and most people quit before they get there because nobody tells them the timeline.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eShips free within the United States, 5 to 9 business days. 30-day money-back guarantee. Opened bottles fine. We send a prepaid return label.\u003c\/p\u003e","brand":"Rytma","offers":[{"title":"Default Title","offer_id":47306299408553,"sku":null,"price":59.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/1539\/9337\/files\/ProductShot-Ashwagandha_Magnesium2.png?v=1785458854","url":"https:\/\/rytmahealth.com\/products\/the-rytma-system","provider":"Rytma","version":"1.0","type":"link"}